🌟 Welcome to Episode 9 of The Path to Better A1C!
💖Valentine’s Day Special: Love & Blood Sugar – How to Dine Out and Celebrate Without the Spikes
In this Valentine’s Day special, I’m sharingpractical strategies to enjoy a romantic dinner, a night out with friends, or a cozy celebration at home—all while keeping your blood sugar balanced. You don’t have to skip the wine, say no to dessert, or stress about dining out. With the right approach, you can celebratewithout the blood sugar rollercoaster!
💡What You’ll Learn:
✔ How tonavigate restaurant menus to make blood sugar-friendly choices
✔ Thebest and worst alcohol options (and how to drink smarter!)
✔ How toenjoy dessert without guilt or major spikes
✔ Smart swaps and tips forMexican, Italian, and American cuisine
✔ The#1 trick to reduce a post-meal blood sugar spike (hint: it only takes 10 minutes!)
🔗Resources Mentioned in This Episode:
•Get your FREE resource: Blood Sugar Balancing Snacks List + Subscribe to my newsletter for tips and updates → https://jennypena.com/email/
•Follow me on Instagram for daily tips and motivation → https://www.instagram.com/coachjenp/
•Take the Prediabetes Risk Test:
- CDC → https://www.cdc.gov/prediabetes/risktest.html
- American Diabetes Association → https://diabetes.org/diabetes-risk-test
🎧Subscribe and Stay Connected:
Don’t miss future episodes packed with insights to help youlower your A1C, balance your blood sugar, and feel your best! Hit thatsubscribe button and turn on notifications to stay on track with your health goals.
❤️Let’s Connect:
Visit my website to learn more about my coaching services andschedule a free discovery call here → https://calendly.com/coachjenp7/call
Thank you for tuning in!Enjoy your Valentine’s Day and celebrate with confidence! See you in the next episode! 🙌
#ValentinesDay #BloodSugarBalance #DiabetesFriendlyDining #ThePathToBetterA1C #HealthTips
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