Do you feel like there is a sea of options to help you with your grief but sifting through the resources feels like a time consuming task?
Why don't you take a listen to this episode focused on EMDR which stands for "eye movement desensitization and reprocessing?"
EMDR is a type of therapy with many applications including PTSD, anxiety, depression, substance use disorder, and grief.
Jeff Tejcek, founder of Virtual EMDR, talked with Amy Pelkey about EMDR. Here are some of the highlights of this episode:
Where to find Jeff Tejcek's and his contact information:
Virtual Support Group for Healthcare Providers after pregnancy and infant loss
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The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.