If you have ever experienced burnout, you may be weary of returning to that mode. If you are in borderline burnout right now, you may be tempted to quiet-quit and pull back from work altogether. In today's episode, I will show you how to find the happy middle-ground of working well without the danger of burnout.
What You'll Learn From This Episode:
- How to detect if you are experiencing burnout
- The real root cause behind burnout
- Why we think the two options available are all-in or all-out in our work
- Why quiet quitting or full-out quitting can seem like the only cure for burnout and what to do instead
- The fourth factor in our health and well-being that is most overlooked
- Why quiet quitting won't bring us the satisfaction that we seek
- The two-prong approach that will keep burnout at bay for the rest of your career
As Referenced In This Episode:
- Check out my private vodcast here for instant access to Episode #1 "Increase the ROI on your Work for More Impact in Less Hours (and Finally Stop Overworking), and register for access to Episode #2 "Prevent Burnout By Turning The Energy Faucet On and Off At Will (and Quit Overstressing)"
Recommended Related Episodes:
- Episode 12 - The Cause of Burnout
- Episode 14 - Work Trauma
- Episode 18 - Love Your Work Again
- Episode 31 - Sick of Being Busy and Tired
- Episode 43 - How I Transformed My Work & Life
Let's Connect:
- Book your complimentary Career Strategy Session with me to chart your course from where you are now, to the career you want, and decide whether to engage my coaching support to get you there faster.
- Join my email list for weekly content to help you on your journey to Peak Performance & Peak Satisfaction and be the first to receive invitations to my live events.
- Connect with me on social for daily inspiration:
- Follow me on LinkedIn
- Follow me on Instagram
- Follow me on Facebook
- Follow me on TikTok
- Subscribe to me on YouTube
For More Information:
- Watch the behind the scenes look at my own career journey, the twists and turns, and what brought me to the brink before my own career turnaround.
- Check out my clients' wins as evidence of what is possible for businesspeople everywhere. Choose which of their wins you will claim for your own.
- Read or listen to my book explaining how to choose your mindset and actions to create the exact results you want, available in hardcopy, e-book, and audiobook.
- Read my blog for
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