Feeling stuck in your training? In this episode, Bart Walsh, head coach of Jetts Australia, shares advanced techniques that will help you smash through plateaus and take your fitness to the next level.
Bart breaks down the science behind powerful strategies like:
- Mike Mentzer's Heavy Duty Program: Discover how high-intensity training can drive serious muscle growth.
- Time Under Tension: See why slowing down your reps could be the key to unlocking new gains.
- Rest-Pause Sets: Push past fatigue and get more out of each set with this advanced approach.
- German Volume Training: Shock your muscles into growth with this high-volume method.
- Negative Split Training: Learn how focusing on the eccentric phase of your lifts can boost strength.
If you’ve hit a wall or want to keep progressing, this episode is packed with practical advice to reignite your gains. Perfect for experienced lifters or anyone looking to level up their results.
Tune in and transform your training!
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