The holidays are here, but that doesn’t mean your fitness goals have to take a back seat. In this episode, Bart Walsh, head coach of Jetts Australia, shares simple and effective strategies to help you navigate the festive season without gaining extra weight.
Bart’s actionable advice includes:
- Gaining Muscle Over Christmas
- Training on Party Days
- Drinking Water
- Maintaining a Consistent Wake-Up Time
- Using Walking as Cardio
- Eating Whole Foods
Whether it’s staying active, balancing indulgences, or keeping your routine in check, this episode is packed with tips to help you enjoy the holidays without sacrificing your progress.
Tune in now and learn how to celebrate guilt-free while staying on track with your fitness journey!
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@jettsaustralia
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