Happy Thoughts_Tame Your Dragon - How to let go of painful memories

Everyone has a personal dragon.  The other name for this Dragon is our thoughts, feelings and emotions which can bring so much misery to us through with painful memory recollection over and over.  The secret is learning to control our Dragons. One way this can be done -if the issue is not severe enough to require medical assistance - is through affirmations. We have a few other suggestions as well. Have a listen to how they might help you to try to release some of those old memories.

There’s a short affirmations session in today’s podcast as well!

Music from Freesound.

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Visit my bandcamp page where you can purchase affirmations, meditations and stories..Helping you live the positive lifestyle that you deserve.
An extended vewrsion of today's affirmations are also on bandcamp

https://stefanialintonbon.bandcamp.com