Enjoy this re-run of one of our most popular episodes from 2022.
In this episode with Postpartum Doula Nicole, we discuss strategies to help women who've recently had a baby get the rest and support you need in the early postpartum period.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
Naomi's Website: https://cocoonbynaomi.com/
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
Enter code FITNEST20 for 20% off Solidea's maternity range. www.solidea.com.au
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