During pregnancy and post birth, abdominal muscle separation is very common.
During this solo episode today, I discuss abdominal muscle separation during both pregnancy and after birth.
I chat about:
- What is abdominal muscle separation, and why does it occur?
- Why does it matter if I have abdominal muscle separation?
- How do I know if I have abdominal muscle separation?
- And what can I do if I have diastasis (abdominal muscle separation)?
This episode also discusses some practical tips for pregnancy, including a discussion around:
- Abdominal support wear
- Lifting older children - recommendations
- Workout programs you can trust
- Exercises to avoid.
If you are pregnant or newly postnatal, I trust you will find this episode valuable today.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concern.
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