In this episode I answer a recent listener question "I’m a runner and have high tone pelvic floor muscles. Will i have difficulty birthing my baby?"
This episode is perfect if you are pregnant and you are keen to consider all your birth options.
I discuss:
- Risk of pelvic floor trauma with childbirth
- Things to be aware of with pelvic floor muscles
- Other considerations when taking into account pelvic floor and birthing options.
- How to reduce risk of pelvic floor trauma with childbirth.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
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