Raised Resilient: Help Your Highly Sensitive Child

Feeling dread when it’s after school pick-up time? If you’re a parent of a highly sensitive child, you know exactly what I mean. The meltdowns, snarky responses, and tears can feel inevitable. It’s because, as their safe attachment figure, your child feels secure enough to let out all their pent-up emotions from the day once they see you.

I recently shared an Instagram reel about this very struggle, and it hit home for so many pare...

Shilpa was an overwhelmed mom of 4 kids under 5 who had tried everything — even quitting her job — to fix what wasn’t working in parenting (especially with her highly sensitive oldest child). From negative self-talk to beginning to dread each morning, Shilpa felt she had exhausted all her options, and she began to desperately seek change.

In this week's episode, I interview Shilpa about her family’s experience in my Chaos to Connec...

In this episode, we dive deep into three shame-inducing thoughts that many parents of highly sensitive children experience. Drawing from my program and countless conversations with parents, I share the common worries and fears expressed by those seeking support.

It’s true, many of us didn't have our emotional needs met as children, leaving us unsure of how to help our own kids regulate their emotions. This can lead to feelings of l...

In this Parenting Reflections episode, I share a candid account of my family's recent trip to Disney World. With three highly sensitive kids in tow, we made extra efforts to ensure their comfort and enjoyment. From splurging on Genie+ to booking separate rooms for better sleep, every decision was made with their needs in mind.

Flexibility was key as we embarked on each day, knowing that plans might need to shift or a child might re...

Ever wondered if rough and tumble play is right for your highly sensitive child? In this episode, we dive into why it's not only okay but also crucial for their growth and development. I share four ways rough and tumble play can benefit highly sensitive children, from building resilience to fostering social skills.

But safety first! Of course it is important to monitor play sessions, ensuring boundaries are respected, and promptly ...

Did you ever realize that your child's high sensitivity might be a mirror reflecting your own? In this episode, I take you on a personal journey back to my own childhood, where I grappled with being highly sensitive, often feeling overwhelmed by emotions and retreating to my room to cry when things felt too intense.

I share the shame and isolation I felt growing up, feeling too much and too deeply, and how these experiences initial...

Have you ever been in the middle of a store when your child suddenly has a meltdown? It's tough, right? In today's episode, I share a personal story about my own son's public meltdown and how I managed to navigate that situation.

You see, there’s a difference between a child giving you a hard time, and having a hard time. The shame and anger you may feel during a public meltdown are valid, but what if we could shift those feelings ...

Do you feel like all the parenting responsibilities just automatically end up on your plate? You're not alone. In this episode, I dive into my own journey as the 'default parent,' a role I slipped into almost without noticing when we had our first child. As I stayed home and stepped away from my career, I found myself managing everything from night feedings to daily outings, never having a moment to myself.

I quickly became overwhe...

Have you ever considered therapy for your highly sensitive child, hoping it might be the key to managing their meltdowns and aggressive behaviors at home? If so, this episode offers a different point of view along with 5 reasons that may change your mind.

As a former play therapist and owner of a private practice, I've worked with many highly sensitive children who behaved picture perfect during sessions. And yet, the stories I'd h...

Have you ever dreamed of taking a trip alone, stepping away from the daily grind of parenting to just breathe and be yourself? If the idea sounds like a distant fantasy, this episode is for you. Last weekend, I took a life-changing solo trip across the country—yes, just me, no kids, no parenting responsibilities—and it was nothing short of magical.

In today’s episode, I dive into why taking time for yourself isn't just a luxury—it’...

Ever noticed your highly sensitive child getting jealous when it’s a sibling’s birthday? You’re not alone - it’s tough to see them struggle during what should be a fun family celebration. 

In this podcast episode, we get personal about sibling jealousy, especially around birthdays. We’ll explore why these feelings aren't actually about selfishness, but rather deep, complex emotions, and I’ll share 3 practical strategies that have w...

Kelsey and Cody were desperate for help with their four-year-old daughter and two-year-old twin boys. After their daughter dealt with medical issues at a young age, their twins were welcomed during the pandemic and their home quickly felt overwhelming and chaotic. 

In this Friday’s episode, I interview Kelsey and Cody about their family’s experience in my Chaos to Connection program. They both share their experiences beginning the ...

Ever noticed how it can be really difficult for your highly sensitive child to hear the word “no”? If you are nodding along, you are not alone! In this podcast episode, we tackle this parenting challenge by talking about the 3 things you can do to help your highly sensitive child accept “no” as an answer. 

Highly sensitive children often struggle hearing “no” because it brings disappointment. This is a tough and uncomfortable emoti...

Ever wonder why your highly sensitive child loses it over seemingly trivial things? You are not alone. In this podcast episode, we get to the bottom of your child’s meltdowns, and what you can do to avoid frustration and help yourself and your child regulate when feeling tough emotions. 

Picture this: your kids spend the night at Grandma and Grandpa’s, only to return and have a simple swing session turn into a full-blown meltdown. ...

Ever found your highly sensitive child in tears over a small mistake, convinced they've ruined everything? It's a tough spot, right? In this podcast episode, we're diving deep into perfectionism in highly sensitive kids. Picture this: your child ripping up their artwork because they believe they've made an irreparable mistake. Sound familiar?

Listen as we explore three invaluable strategies for responding to these moments with grac...

If you've ever found yourself losing your temper with your children, then this podcast episode is exactly what you need. We've all been there, right? Moments where frustration boils over, and we end up yelling at our kids because they simply won't cooperate, like refusing to go to sleep at bedtime.

But here’s the good news: in this episode you’ll hear how I experienced losing my cool with my daughter last week, and how I was able t...

If you're grappling with your child's anxiety and feeling lost in how to support them, this podcast episode is a must-listen. It's tough knowing how to handle our children's worries, especially when we feel like we're supposed to fix everything, right?!

Wrong. Most of us feel as if we need to immediately fix feelings of anxiety, but in actuality, we are perpetuating and invalidating those emotions. In this week’s episode, hear a re...

Sometimes our kids say or do things that seem downright MEAN, and it’s really tough to know how to respond. In these moments, it’s easy to lose sight of the good kid underneath the challenging behavior, and it’s easy to react in big and unhelpful ways.

In this week's episode, I share a story from my own parenting where I had to get curious and really look for the need underneath challenging behavior. I share my own struggles and ho...

When your child is constantly getting upset over the smallest things, it can be hard to truly welcome their feelings. And so often, we *think* we’re welcoming and validating – but we’re actually making things worse and creating even more meltdowns. 

In this week's episode, I share 3 not-so-obvious ways we inadvertently make meltdowns worse with our highly sensitive kids. I dive into each of these and help you understand why they’re...