Raised Resilient: Help Your Highly Sensitive Child

Watch my video → How to End Your Child's Meltdowns in 8 Weeks or Less

When your kid's meltdowns start straining your marriage, the fight with your partner usually isn't really about the kid.

This episode is for the parent who's stuck in the meltdown cycle with ...

Watch my video → How to End Your Child's Meltdowns in 8 Weeks or Less

How do you stay calm with your child when you can feel your own anger rising? 

My guest, Nathalie, is a working mom...

Watch my video → How to End Your Child's Meltdowns in 8 Weeks or Less

Have you ever wondered: “Will my kid outgrow these meltdowns?”

It is the question almost every parent of a sensitive, emotionally intense child asks, and the honest answer might be hard to he...

Watch my video → How to End Your Child's Meltdowns in 8 Weeks or Less

I didn’t expect my own child to be the one who challenged me the most.

I could stay calm with teenagers screaming at me in residential treatment, but I found myself co...

Holiday gatherings can be joyful — and for highly sensitive kids, they can also be a lot. The noise, the people, the excitement, the expectations. This re-released episode revisits a topic so many families struggle with: holiday meltdowns that seem to pop up right before (or during) events.

In this episode, we talk through how to support your sensitive child around holiday outings — from gentle preparation beforehand to what actual...

The holiday season is here again — and while it’s full of magic and meaning, it can also feel like a lot, especially when you're the one quietly coordinating all the joy. Gifts, gatherings, school events, traditions… the mental load piles up fast.

So this week, we’re re-releasing one of our most-loved holiday episodes — all about three simple, doable ways to lighten that invisible load. These strategies will help you protect your e...

The holidays feel magical for kids, with nonstop activities, treats, and excitement. But all that joy can also stir up tantrums, meltdowns, impulse-control struggles, and plenty of big feelings for sensitive little ones. So this week, we’re re-releasing an episode that so many parents found grounding and helpful the first time around.

You’ll get practical, doable strategies to support your child through the holiday whirlwind by tun...

Have you ever spent a whole day pouring into your sensitive child, only for them to fall apart the moment you walk through the door? It stings — and it’s easy to think, “Why does this feel so ungrateful?” In this episode, I’m unpacking what’s really behind those big emotions, and why they’re not actually about gratitude at all.

We’ll look at why sensitive kids often melt down after something positive, why it can come across as enti...

Big changes are tough for sensitive kids — even the exciting ones. And without meaning to, we sometimes make those transitions harder by over-preparing, over-explaining, or hyping things up in hopes it will make them easier.

Whether it’s a move, a new sibling, or a big end-of-year transition, sensitive kids feel every ripple. And sometimes, the more we prep or talk about what's coming, the bigger those emotions grow.

In this episod...

If mornings with your sensitive child feel like an emotional rollercoaster — one wrong move and everything spirals — you’re definitely not alone. Maybe they wake up already grumpy, refuse to get dressed, or melt down over something tiny. You start the day exhausted before it even begins.

In this episode, we’ll talk about why mornings go off the rails so often with sensitive kids — and why your best efforts to stay calm, be logical,...

If your child has ever completely melted down over something tiny — like the wrong cup, the favorite shirt that’s in the wash, or in my case this week… hair clips — this episode is going to feel very familiar. Because it’s never really about the thing, even though it really feels like it in the moment.

I’m sharing a real morning from my own house — one that reminded me how quickly I can slip into trying to fix or prevent instead of...

We all dream of the day our kids can handle their big feelings with ease—when their emotions don’t rule the day, and they can take life’s bumps in stride. But how do kids actually get there?

In this episode, we’re diving into what helps children truly build emotional regulation skills—and spoiler alert—it’s probably not what you think. There’s a missing piece in the way most of us imagine emotional growth, and once you understand i...

This week’s episode features Lesley, a mom whose parenting journey took some unexpected (and beautiful) turns. When she first joined the program, she was a single mom navigating intense meltdowns with her 5-year-old daughter—big emotions, hurtful words, and all the overwhelm that came with them.

Just days after deciding to join, life surprised her with an engagement—and suddenly, she was preparing not only to find more peace at hom...

Have you ever tried to explain something perfectly clearly to your child—only to be met with tears, frustration, or a complete meltdown? It feels like the more sense we try to make, the less sense it actually makes to them.

That’s because when kids are emotionally activated, logic goes right out the window. Their brains simply can’t take in reasoning in those heated moments, no matter how convincing or calm we think we’re being.

In...

This week, I’m sharing one of those small-but-big parenting moments: my 4-year-old daughter learning to ride her two-wheel bike. It was both ordinary and magical, watching her step into something brand new with so much determination.

I’d spent time preparing her for what it feels like to learn something new—the ups, the wobbles, and even the possibility of frustration. When the moment finally came, all of that groundwork quietly g...

We’ve all heard the advice: “Just stay calm when your child is melting down.” But if you’ve ever tried it, you know it’s not that simple—and there’s a reason for that.

In this episode, we’re unpacking why staying calm can feel so hard in the moment, what’s really going on inside us when our kids are overwhelmed, and what makes a difference in finding our way back.

It’s not about perfection—it’s about something much more powerful th...

What do you do when your child’s meltdowns get so big they disrupt everyday life—even cutting a family vacation short? That’s where Emily found herself as a mom of a highly sensitive child. Between the constant meltdowns and the stress of preparing for kindergarten, she was stretched thin and exhausted.

In this honest conversation, Emily shares what life was like in that season—balancing two kids, noticing the differences in parent...

Ever find yourself wondering if your highly sensitive child will ever “grow out” of the meltdowns? You’re not alone. A fellow mom asked this exact question after feeling stuck in the cycle of escalating emotions, hitting, and endless late-night worries about the future. It’s the question that so many parents quietly carry: Will things ever get easier?

In this episode, we’ll unpack what’s really going on underneath those big emotion...

Starting middle school is a big milestone, and for a highly sensitive child, it can feel overwhelming. In this episode, I share how my oldest son’s recent transition went surprisingly smoothly—and the preparation that made all the difference.

I’ll walk through what we did ahead of time to help him feel ready and confident, and why that kind of preparation is so powerful for sensitive kids facing big changes.

But here’s the thing: h...