In this empowering episode, we sit down with the incredible Katy Harvey to discuss breaking free from the restrictive grip of diet culture and building a healthier, more loving relationship with food and your body. Katy, a compassionate non-diet dietitian, shares her expertise around intuitive eating, rebuilding our relationship with food and ourselves, Health At Every Size, and so much more.
Together, we explore how diet culture impacts our mental and physical wellbeing, why itβs time to redefine what it means to be "healthy," and how we can start viewing food as nourishment rather than a source of guilt or shame.
Tune in for a heartfelt and honest discussion that will leave you feeling empowered and ready to make peace with food and your body!
This is the final episode in a three-part series in recognition of National Eating Disorder Awareness Week.
Find Real Life Unplugged Podcast Resources!
Learn More About Our Incredible Special Guest!Β
π Website: https://katyharvey.net/
π Facebook: https://www.facebook.com/π Instagram: https://www.instagram.com/katyharvey.rd/
π TikTok: https://www.tiktok.com/@katyharvey.rd
π Rebuilding Trust with Your Body Podcast: https://katyharvey.net/podcast/
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Footballβs funniest family duo β Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs β team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
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