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March 30, 2021 44 min

“Underneath all that perfectionism and judgment, is the emotion you are not feeling.”
Artist, author, and coach Sheila Darcey joins us to discuss using art to heal and transform our lives. She shares her wisdom around emotional expression, including how to use the shadow for growth, why suppression will always backfire, and how to overcome subconscious self-sabotaging tendencies. 


Episode 232, March 30, 2021 


Connect with Andy and the Real Men Feel Podcast: 
Instagram | @realmenfeelshow & @andy_grant 
Personal Website | theandygrant.com for coaching, healing, and book info! 
Podcast Website | realmenfeel.org for all things podcast related! 
YouTube | Real Men Feel 


Connect with Sheila Darcey: 
Website | sketchpoetic.com 
Pre-order Sheila’s book | Sketch by Sketch: The Creative Path to Emotional Healing and Transformation 
Instagram |  @sketchpoetic  
Facebook | @sketchpoetic  
Twitter | @sheiladarcey 

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