If you want to know how get in shape AND stay in shape, then tune in! And share this episode with your friends that may need a boost as it relates to fitness. We tackle both sides of the fitness equation today: Diet & Exercise. Thriver, it’s time to invest in your health, because Health is Wealth.
Connect with today’s Guests
- Darius Youngblood https://www.dyfitness.org/
- Brandi Whitaker https://www.brawfitness.net/
- Kayana Mitchell https://youtube.com/channel/UCrtCcYF6Kv3KKHRB9fNJ-OQ
3 John 1:2 "Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul."
Connect with the Host, Paul on Instagram
https://www.instagram.com/paulwcalcote/
If you enjoyed today’s episode, leave us a rating and review in Apple Podcast, Stitcher, or Podchaser. We would love to hear from you and get your feedback
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