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January 27, 2021 55 min

If you want to know how get in shape AND stay in shape then tune in! And share this episode with your friends that may need a boost as it relates to fitness. We tackle both sides of the fitness equation today: Diet & Exercise. Thriver, it’s time to invest in your health.

Connect with today’s Guests

Darius Youngblood

  • https://www.dyfitness.org/
  • https://www.instagram.com/d.fyt_/
  •  Brandi Whitaker 

  • https://www.brawfitness.net/
  • https://www.instagram.com/__badgalbfit/
  • Kayana Mitchell 

  • https://youtube.com/channel/UCrtCcYF6Kv3KKHRB9fNJ-OQ
  • https://www.instagram.com/__yanafit/
  • Connect with the Host,  Paul on Instagram
    https://www.instagram.com/paulwcalcote/

    Connect with Today's Sponsor Melvin Roberts Ballers 

  • https://www.coachup.com/coaches/melvinr
  • IG: https://www.instagram.com/melvinrobertsballers/
  • Email: guardmelvinroberts@gmail.com
  •  Melvin Roberts is a former collegiate, semi professional athlete, and an active youth minister who coaches any player looking to improve their basketball skills. Melvinrobertsballers is designed to improve fundamentals and basketball IQ, becoming a better athlete, and performing at your highest potential. Located in Houston, Texas. 
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