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December 15, 2020 57 min

"Essential" has been a buzzword in 2020! Today we discuss why Rest is indeed Essential. We are living in a very fast paced society that is saturated by this "hustle culture" and "team no sleep" etc. If you talk to almost anybody, you’ll see that just about everybody is so busy, we wear business as badges of honor and often brag about the lack of sleep. BUT,  if we’re not careful & intentional, we can skip rest, ending up down, depleted, and burnt out.

Matthew 11:28-30  "Come to me, all who labor and are heavy laden, and I will give you rest. 29 Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. 30 For my yoke is easy, and my burden is light.”

Connect with Today's Guests:

Kat Armas

  • Christa Nutor

  • Drey Clark

  • @Dreyclark (Twitter & IG)
  • Favorite Quote "Let go of the ideas that exhaustion is required for success and that overextending yourself demonstrates you care" Dr. Caroline Leaf

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