REAL RESILIENCE TALK #44 w/ the dynamic Warrior Duo: Donnie Brasco & Miss Becca

REAL RESILIENCE TALK

show notes

Today I "got to" have two Warriors on the show that I highly respect and appreciate !!!

Some Great humans who share solid perspectives on finding healthy outlets, parenting, finances,

and making it through the ups and downs of life!

They are veterans and also parents of active duty Warriors!!!

Big salute of gratitude and respect to this awesome

Couple and their whole family for the sacrifices they make for all

Of us!!!


Again, The

"Real Resilience Talk" podcast

is now available on multiple platforms!!!

Google it:)


"Easy to dream a dream, though it's harder to live it"-Wale

Wanna get into the arts or want to learn more...and grow? Check this out👇

ASAP https://asapasap.org

Armed Services Arts Partnership (ASAP) | Thriving through the Arts

These are some of the resources and organizations mentioned during this show:)

Thank you for sharing Team Brasco;)


Women Veteran's Glamping-

https://www.womenveteransglamping.org/


Quilts of Valor-https://www.qovf.org

Team RWB-

https://teamrwb.org


Blue Star Moms-

https://www.bluestarmoms.org


Yoga Fit For Warriors-

https://www.yogafit.com/yoga-certification/100-hour-warrior-program/


Wreaths Across America-

https://www.wreathsacrossamerica.org


1degree of separation-

https://www.1degreeofseparation.life


ASAP (Armed Services Arts Partnership)-

https://asapasap.org/events/


Here's some Journaling prompt techniques: GGBBR

Michael McGill article link

https://medium.com/@michaelmcgill_29045/how-to-journal-like-a-stoic-46d543a36c0a




Also let us never forget 988!!!

If you or someone you care about is suicidal, Text or call 988 before it is too late!!!it!!!

#REALRESILIENCETALK

A Timeless value I always stress on this show is what I learned from The great Mustang Jocko Willink & Leif Babin "Extreme Ownership" aka Own your shit!!!It's explained right here:

https://youtu.be/KSW7LQaFHTg?si=O1XOXw3VMd2wEpIL

Please Speak up! Help

Others...

Help

You!!!

PLEASE speak up to help us, help YOU!

Here's a

strong and sincere message from the Commandant and Sergeant Major or the Marine Corps regarding loving Marines and taking care of each other...we have to actually do what these Leaders say on this video:

https://youtu.be/aWssQfNaSRQ?si=-gBBzIaJNAf5VuGS




BE FIRM, BE FAIR, BE THERE, & CARE!!!

My last 7cents to y'all:)

I want to reiterate what I said about not choosing a permanent decision for a temporary problem...it was inspired by

General Neller's 2019 Mental Wellness letter:

********

"Let me be clear up front, there is zero shame in admitting one's struggles with life - trauma, shame, guilt, or uncertainty about the future - and asking for help. It is not okay, however, to IGNORE YOUR MENTAL HEALTH to the point where you are not able to make sound decisions or end up

Taking an irreversible action that leaves behind teammates, family, and those who care about and depend on you."


#likeitornotweareallwegot

#healthyoutlets