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May 18, 2024 32 mins

In this episode, we're diving deep into the swirling thoughts and reflections in my brain lately. Join me as we unpack the complexities of societal narratives surrounding body image, the transformative power of forgiveness, and the importance of accountability in our communities.


Tune in to hear about:

  • The belief that all needs are valid (and why this is hard to practice)

  • Why I’m not for everyone (and why you don’t need to be either!)

  • The spaces I intentionally create and why they are essential for personal growth and community building

  • An invitation for you to embrace safe spaces and places that make you feel like you belong

  • One powerful sentiment to hold onto (and encouragement to say it to others in your life)


Let’s connect!

Submit your stories of saying the quiet parts loud for season 2:

Listener Stories Submission Form


Get on the newsletter list and grab the free guided journal for saying the quiet parts loud: www.katemosher.com/podsquad


Join in the fun on IG! http://instagram.com/matslikemirrors

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