What do I mean when I talk about “saying the quiet parts loud” in relation to nervous system regulation? Both on a micro and macro level, these discussions can be incredibly powerful and transformative.
Tune into this episode to hear more about:
The first step you can take when feeling dysregulated
How knowledge of nervous system regulation isn't new, even if it seems trendy now
My personal practices for sturdying myself
How to ditch reacting to everything and instead be present with what is
Our window of tolerance and how it impacts nervous system regulation
Why it’s okay not to have all the answers and embrace uncertainty
Links mentioned in the episode:
The Whole-Brain Child by Dr. Dan Siegel: https://drdansiegel.com/book/the-whole-brain-child/
Let’s connect!
Submit your stories of saying the quiet parts loud for season 2:
Listener Stories Submission Form
Get on the newsletter list and grab the free guided journal for saying the quiet parts loud: www.katemosher.com/podsquad
Join in the fun on IG! http://instagram.com/matslikemirrors
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