Rebuilding Us: Marriage Podcast

Rebuilding Us: Marriage Podcast

Ever wish there was an "easy" button for marriage? Or that you just had someone who understands the struggle? Rebuilding Us is a top-rated marriage podcast to help you restore intimacy, rebuild trust, and renew hope in your marriage. Join marriage coach Dana Che, who's been married to her hubby, Shaun, for 25 years as she guides couples on the journey toward restoration and connection. Each episode includes real-life stories, practical strategies, and faith-filled insights to help you reignite love, deepen commitment, and create a thriving, joy-filled relationship. Say goodbye to Christian clichés—Dana’s relatable, no-nonsense approach (with a touch of humor!) will keep you coming back week after week. Whether you’re healing from infidelity, seeking stronger communication, or simply longing for a closer bond, this podcast equips you with the tools and encouragement to rebuild not just your relationship but yourself. Let the rebuild begin! **New episodes drop every Tuesday and Friday. Subscribe now and take the first step toward your best marriage yet.

Episodes

February 14, 2025 7 mins

Valentine's Day is upon us! I'm answering a listener's question on whether women still care about Valentine’s Day gifts and what makes the perfect present. What are some gift ideas to make your special someone feel loved and appreciated? I've got a few suggestions up my sleeve.

Highlights:

  • Do Women Still Expect Gifts? I polled my friends to learn about their Valentine’s Day expectations—and the results were ...

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"The Problem of Marriage” is the first part of my three-part mini-series, inspired by a sermon I recently preached at my church, focusing on some profound aspects of marriage—the marriage problems we face, the purpose behind marriage, and the incredible power marriage holds. Today, I'll be sharing insights on the problem of marriage, and I hope you find these reflections as enlightening and transformative as I did when ...

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I received a question from a listener whose husband wants to leave the marriage to seek “personal happiness.” She faces the difficult decision of whether to wait for him to find clarity or to move forward with divorce after their 24 years together, of which 13 were spent in marriage.

Here are some of the highlights from the episode:

Understanding Where Happiness is Found: I discussed the common misconception that...

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What is the real reason so many marriages are failing? It’s not often addressed in mainstream marriage advice. When we take a look at the core issue of marriage problems and look at scripture, personal experiences, and real stories, we see one main culprit as the number one reason marriages break up. 

Key Discussion Points:

  • Understanding Apathy in Marriage
  • The Core Issue: Hardness of Heart
  • Indicators of a Hardened H...
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A truly sensitive yet relatable marriage topic is what to do when you feel a lack of physical attraction to your spouse. It can be embarrassing to admit to ourselves, much less talk about it openly, but it's necessary if we want to find solutions and improve our intimacy.

A listener reached out to me, sharing her struggle. She explains that despite taking care of her own appearance, her husband has gained weight, which has affected...

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Are you struggling to keep praying for your marriage but not seeing evidence of change? In this episode, I open up about my own journey in marriage and faith. Like so many of you, I've had to grapple with trusting in God when everything around me seemed unchanged or even worsening. My husband, Shaun, and I have been through our share of struggles, and it wasn't until I truly learned to let go and surrender my own desires that I beg...

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Today’s marriage question is about relationship gift-giving and communication. After receiving an unexpected Peloton bike from her husband for Christmas instead of the spa package she desired, a listener feels hurt and confused. Essentially, she is left to wonder does my husband think I'm fat? Listen in as I provide insights and practical advice on how to interpret such gestures, manage insecurities, and communicate unspoken ...

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Hard conversations are often necessary in marriage. You can be loving and truthful at the same time. However, it can be easy to forget how to balance the two in relationships. It’s no secret that marriages, like any close relationships, thrive on open and honest communication. Yet, the art of conveying truth with care often eludes us. Today, we’re diving into this intricate dance and learning how to be honest without ca...

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Marriage is one of life's greatest teachers. What marriage teaches you, however, depends on how wise of a student you're willing to be. One of my listeners put me in the hot seat, asking, "What have you learned over the course of being married to Shaun for 25 years, and what has your marriage taught you about yourself?"

I'm sharing several candid insights from my 25-year marriage journey, including:

  1. My Not-So-Pretty Self-Disc...

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Intimacy is often a misunderstood concept in marriage and is traditionally reduced to just sex. However, there are five different types of intimacy that can cultivate a healthier and more wholehearted marriage.

Five Types of Intimacy in Marriage:

1. Spiritual Intimacy:

      • The importance and practicality of being spiritually aligned with your spouse.

2. Emotional Intimacy:

      • Recognizing...
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What do you do when your words of affirmation miss the mark? This is a concern a listener and many spouses face, especially when trying to love an "unappreciative spouse." If you’ve ever felt like your heartfelt compliments are being met with sarcasm or jabs rather than gratitude, this episode is for you.

Topics We Discuss:

  1. Understanding Communication Gaps: Learn how to bridge the disconnect between expressing words of a...
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January 7, 2025 22 mins

Are you ready to transform your marriage and bring back that sense of wonder? Here’s a sneak peek into what you'll discover in this episode:

- Embrace the New: We explore how the new year offers a perfect opportunity to hit the reset button on your relationship and breathe new life into your marriage.

- Finding Joy in the Ordinary: Learn how noticing and appreciating the little things your spouse does can reignite wonder and ...

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I received a heartfelt question from a wife who feels underappreciated in her marriage She wants to know how to get her husband to pay more attention to her and if she needs to play hard to get to do so. Together, with thoughtful insights from my husband, Shaun, we explore practical steps to re-engage a distant spouse . . . the real way.

Key Takeaways from the Episode:

  • Discover how to effectively communicate your needs and de...

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December 31, 2024 26 mins

What a year it has been! As we wrap up 2024, I can't help but reflect on all the moments that have shaped us this year. Whether you're celebrating the goals you crushed or learning from the challenges you faced, let's take a moment to acknowledge the journey.

In this episode, we explored the highs and lows of the year, shared stories of triumph and growth, and looked ahead with hope for what 2025 may hold. Here's a glimpse of ...

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December 27, 2024 10 mins

It's a common marriage conundrum: how to deal with a messy spouse. In this episode, a listener, Sam, has been feeling overwhelmed by her husband's messiness. Newly married, she's discovering new realities of cohabitation that many of us can relate to. If you've faced similar struggles, or are facing them now, this episode is for you.

Here’s a sneak peek into what we covered in the episode:

  1. Setting Boundaries: Learn...

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December 24, 2024 23 mins

Expectations play a vital role in shaping marriages. In part two of my conversation with Mark and Jill Savage, we explore how four expectations in marriage can set a couple up for success. Expectations will either bring two people closer together or create a rift between them. This is why it’s important to learn to manage expectations within marriage. As a marriage coach, I've had the privilege of excavating the intricacies o...

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Have you ever had suspicions that your spouse was being unfaithful? A listener, triggered by her friend's trauma with infidelity, is in a dilemma. She looked through her husband's phone and didn't like what she saw. We're discussing one of the toughest challenges any marriage can face: the breach of trust when unfaithfulness comes into play in this Q&A segment. 

Here's what we cover:

  • Privacy...

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When trust is broken in a marriage, many couples feel like marriage restoration is impossible and all hope is lost. However, Mark and Jill Savage’s journey reveals how marriages can heal and even thrive after infidelity. In this episode, they share their incredible testimony of a renewed marriage after a period marked by betrayal, depression, a mid-life crisis, and near-divorce. Their story offers incredible insights and enco...

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How do you reconnect emotionally in marriage when the feelings just aren't there? I’m answering this listener’s question on today’s episode. First, I just have to say how grateful I am for her transparency; I, too, have walked through seasons in my marriage where I felt disconnected. I’m sure many of you can relate to knowing the right actions to take but not feeling the emotions align with those actions. Th...

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In our 300th episode, we’re discussing the popular yet often misunderstood topic of "Marriage Goals" and how to live united in marriage. Social media paints a picture-perfect image of what marriage goals should look like – those idyllic photos on a beach or atop a mountain with captions like #MarriageGoals. But today, we’re venturing beyond the Instagram facade to explore how you can truly create the marriage of your dreams – one t...

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