You know the saying: some people are a blessing when they walk into your life, and others are a blessing when they leave! Why do some people feel energizing to be with while others are draining? And more importantly, does it feel good to be around YOU? Host Johnny G discusses how to manage the energy you put out to those around you.
We end every episode of Refractive with the same phrase: "aim your light." What does that mean? Can you enhance the experience of your fellows by simply entering the room? You absolutely can- and it's not difficult at all. This episode reviews some practical methods for maintaining a natural lightness of energy and cleansing and clearing any heavy energy that you might be carrying.
For some more great ideas on managing your energy, check out this post from YogaBasics.com: https://www.yogabasics.com/connect/yoga-blog/clear-negative-energy/
For similarly themed content, try these other episodes from Refractive: Energy Work to Support Your Goals, and All About Reiki.
To contact host Johnny Guidry for questions, coaching support, or feedback, email him at RefractivePodcast@Gmail.com or visit www.RefractiveCoaching.com.