This week we invite Maggie Hayes onto the podcast to share how we can build a resilient nervous system and tap into the innate wisdom within our bodies.
Maggie is a somatic mentor and embodiment guide, focused on nervous system and body-based practice. She has taken her training and personal practice over 10+ years and created The Core Rising Method, a unique combination and flow of body-based techniques from the worlds of somatic healing, embodiment, yoga and breath. These modalities all come together intentionally to work with the body's systems to satisfy the energy you feel and safely express it, allowing it to process and move through you. TCR Method feeds Maggie's passion of connecting people to the wisdom of their bodies, because she believes that this connection to Self is the foundation to collective healing and a new path forward.
We discuss:
- how the pandemic has impacted our nervous system and the collective consciousness
- how to tap into the innate wisdom within our bodies
- how to alchemize fear into freedom
- how to safely express nervous system responses
LINKS:
RxL Instagram: @reignoveryourlife
Maggie's Instagram: @itsmaggiehayes
Join our free community: https://rxl.circle.so/home
Email: support@krystalnielson.com
LINKS:
Follow us on IG: @reignoveryourlife
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