This week we welcome Dr. Sheri DeSchaaf, a mom of 3, founder of SHEFitPT, and physical therapist who specializes in pelvic floor and pre and postnatal concerns. Dr. Sheri's passion for empowering women to thrive through their pregnancies is contagious and this episode is packed with all the things for a fit pregnancy and postpartum period.
We cover:
- the anatomy and function of the pelvic floor
- how to properly perform a Kegel exercise
- how the pelvic floor is linked to orgasms
- how a weak pelvic floor can contribute to low back pain
- are mom pooches normal or a function of pelvic floor dysfunction and more!
Pass this episode along to any pregnant friends or new moms who may be looking for support!
CONNECT WITH DR. SHERI:
Instagram: @SHEFitPT
Facebook: SHEFit Physical Therapy: Dr. Sheri DeSchaaf, DPT
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