Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
Join Anita on the latest episode of #ReluctantLowCarbLife as she shares 15 essential tips for incorporating fresh foods into your diet. At Reluctant Low Carb Life, we believe in the trifecta of health: consuming FRESH foods that keep you feeling FULL longer and incorporating FITNESS into your daily routine. Fresh foods are packed with nutrients, provide sustained energy, and support your bodyâs natural functions, making them a key ...
Join Anita on the Reluctant Low Carb Life podcast as she dives into the fascinating topic of calorie misconceptions. In reality, a calorie is not just a calorie. This reductionist view fails to capture how different foods impact our metabolism, hormones, and overall health. The source of calories, whether from sugar-laden cookies or nutrient-dense salmon, plays a significant role in how our bodies respond.
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Join Anita on Reluctant Low Carb Life as we uncover how the Satiety Approach to Eating can transform your relationship with food. Discover how this approach aids in weight management and improves overall health by choosing foods that naturally keep you satisfied without deprivation. Learn how HAVA.co's unique satiety algorithm scores foods based on their ability to curb hunger and support a balanced diet.
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We often prioritize structured exercise routines such as running, cycling, or weightlifting in our quest for fitness and well-being. While these activities certainly play a vital role in promoting health and fitness, another form of movement is overlooked but equally important: NEAT exercise. So, what exactly is NEAT, why is it important, and how can you incorporate it into your daily routine? NEAT is the exercise you do throughout...
Sugar addiction has become a pervasive issue in modern society, with many people finding themselves caught in a cycle of cravings, overconsumption, and guilt. From sweetened beverages to processed snacks and desserts, sugar lurks in countless foods, tempting us with its fleeting pleasure and addictive allure. However, breaking free from sugar addiction is not only crucial for our physical health but also for our emotional well-bein...
In today's society, pursuing weight loss and a healthier lifestyle often leads many individuals to dieting. From trendy fad diets to restrictive eating plans, the promise of quick results can be tempting. However, dieting rarely delivers on its promises and can often do more harm than good in the long run. Instead, what if we shifted our focus towards embracing lifestyle changes that support sustainable health and weight manag...
Join Anita on Reluctant Low Carb Life as we examine the health impacts of choosing fresh foods over ultra-processed alternatives. We advocate for a low-carb lifestyle and believe in the power of whole, minimally processed foods for maintaining wellness.
In a world dominated by ultra-processed foods, it's crucial to understand the implications of our dietary choices. Discover why preserving the integrity of our food matters for ...
Join Anita on Reluctant Low Carb Life as we delve into the groundbreaking insights from books like "Metabolical" by Dr. Robert H. Lustig and "Ultra-Processed People: The Science Behind Food That Isn't Food" by Chris van Tulleken. Discover the eye-opening revelations about the harmful impact of sugar and ultra-processed foods on our health. These seminal works are essential for anyone curious about genuine h...
In recent discussions, thereâs been a significant buzz surrounding a new weight loss medication called Ozempic. I have friends and family who have decided to take the drug for weight loss. Despite numerous success stories, I've made a personal choice to avoid the Ozempic shot for weight loss, based on careful consideration of several key reasons. Tune in to Reluctant Low Carb Life as host Anita shares her insights into this co...
Join Anita on Reluctant Low Carb Life as we delve into the surprising benefits of Nordic walking, a fitness trend gaining traction in the U.S. Recently, some USA-based Costco stores introduced Nordic walking sticks to their inventory, sparking curiosity among shoppers unfamiliar with this innovative exercise. Discover how Nordic Walking enhances traditional strolls, providing a full-body workout and a plethora of health advantages,...
Welcome to Reluctant Low Carb Life with Anita, where we unpack and understand the complexities of our connection with food. Join us as we explore the signals our bodies send usâfrom the rumbling stomach of hunger to the satisfaction of a hearty meal. Our interpretations of these cues are shaped by diverse factors, including food choices, emotions, hormones, and meal timing. Delve into the intriguing realms of hunger, satiety, emoti...
Join Anita on Reluctant Low Carb Life as we delve into the intricacies of optimal health and well-being. We explore the freshness of our food, the importance of physical fitness, and the satisfaction of our meals. In this episode, we shine a light on our food choices, particularly the journey of an apple from its natural state to becoming an ultra-processed food. Tune in to uncover the surprising transformations and their impact on...
In a recent exploration of the modern diet, ultra-processed foods have garnered significant attention, sparking debates about what constitutes 'real food.' Join Anita on Reluctant Low Carb Life as she engages in a fascinating discussion with Dr. David Lustig, a Metabolic Health expert, using Cheetos as a prime example. Many may casually affirm that Cheetos are real food, citing frequent consumption as evidence. However, a...
Join Anita on Reluctant Low Carb Life as we dive deep into the world of carbonated bliss. In this episode, we explore the irresistible charm of Coca-Cola, transcending its status as a mere beverage to become a global addiction. From its secret formula to the strategic marketing that captivates billions, discover why Coca-Cola has woven itself into the fabric of our daily lives.
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In recent research, the spotlight has been on the concerning impact of ultra-processed foods. Join us as we delve into the world of processed snacks, sugary delights, and convenience meals. Explore the NOVA system, developed in Brazil, which sheds light on these foods, categorizing them into four distinct groups. At Reluctant Low Carb Life, we advocate for a balanced approach, emphasizing fresh foods, promoting fitness, and selecti...
From childhood cravings to adult indulgences, I've come to terms with my lifelong sugar addiction. Join me on this podcast journey where we explore the shared experiences of countless others caught in the sweet embrace of sugar. In an era of heightened health awareness, it's time to unravel the unexpected grip that sugar has on our daily lives. Discover the hidden sweetness as we delve into the complexities of the sugar a...
Join us in this eye-opening episode as we delve into the world of sugar addiction. An estimated three out of every four Americans grapple with some form of sugar addiction, ranging from mild to severe. It's not just about the occasional sweet treat; it could be hiding in your daily cup of coffee, tea, or even sugary sodas. Tune in as we explore critical questions to help you assess and understand your relationship with sugar. ...
One of my preferred methods of staying active involves taking up my Nordic walking poles and engaging in this excellent form of striding out. Nordic walking is a highly beneficial type of exercise. Nordic walking has been proven to burn more calories than traditional walking. You can significantly increase your calorie expenditure by incorporating Nordic walking poles into your regular walking routine. Join us as we delve into the ...
Join Anita on Reluctant Low Carb Life as she explores the incredible benefits of Nordic walking for weight loss and overall health. đśââď¸đď¸ You may have spotted those walking poles in your neighborhood, but did you know Nordic walking is a superior exercise? Discover the secrets to shedding pounds and embracing a low-carb, keto lifestyle for lasting results. Tune in and step into a healthier you!
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Join your chic guide, Anita, on "Reluctant Low Carb Life," as she unravels the secrets to avoiding ultra-processed foods. đż Our modern diet is a minefield, and Anita is here to expose the hidden health hazards behind the convenience, tastiness, and vibrant packaging. Let's make refined choices for a healthier and more fabulous lifestyle! đ
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