Join Anita on Reluctant Low Carb Life as we delve into the intricacies of optimal health and well-being. We explore the freshness of our food, the importance of physical fitness, and the satisfaction of our meals. In this episode, we shine a light on our food choices, particularly the journey of an apple from its natural state to becoming an ultra-processed food. Tune in to uncover the surprising transformations and their impact on our health.
You can read more about From Freshness to Ultra Processed Foods – Tale of An Apple by clicking here.
#HealthJourney #NutritionInsights #FoodChoices #ProcessedFoods #HealthyEating #PodcastLife #WellnessTalks #HealthyHabits
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