53. How to Stay on Track for Sustainable Weight Loss #minimizememaximizeME

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Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

Join in on my coaching call with Sarah, as we discuss sustainable weight loss, realistic goals, and how to physically and mentally achieve them. It’s difficult to get in the right mindset for consistency in your weight loss journey. In this discussion we explore tips and tricks for long-term success.

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Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

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