How to stay on track for sustainable weight loss? As 2021 approaches, we are all thinking about goals we'd like to accomplish, with better health being a priority for most. 

But are you willing to sacrifice TIME to improve your health? Are you willing to create more boundaries in your life so you can have the space and time needed to invest in you. 

In this episode, you'll get a behind-the-scenes look at a coaching call with Sarah, who's on a journey to half-her-size. 

Coaching

If you’re ready to lose the weight for good, you’ve come to the right place!

Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. 

Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. 

To learn more, go to https://www.weightlossforhealth.com/join.

Free Weight Loss Resources

Weight Loss Masterclass to Lower Insulin Resistance & Inflammation

The 5% Mindset | How to Win at Weight Loss

The Ultimate Food Guide | What to Eat to Burn Fat

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