All Episodes

March 25, 2021 37 min

The key to losing weight with inflammatory arthritis (without exercise), is learning how to lower your insulin resistance and inflammation. This training can truly change your life if you’re living with chronic pain and need to lose some weight. 

Here’s what you’re going to learn: 

  • First, I’m going to explain what insulin resistance is. 
  • Next, you’ll get a quick quiz to see if you have it (and chances are you do, up to 85% of adults in America have insulin resistance). 
  • Then, I’ll explain why osteoarthritis and insulin resistance go hand-in-hand and why reducing insulin resistance will absolutely not only help you lose weight, but improve your joint health. 
  • You’ll learn about a common arthritis medication that may be helping with one problem (your joint pain), but contributing to another (insulin resistance). 
  • And  finally, you’ll learn 5 tips to lower insulin resistance to lose weight and reduce your arthritis pain and inflammation. 
  • Coaching

    If you’re ready to lose the weight for good, you’ve come to the right place!

    Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. 

    Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. 

    To learn more, go to https://www.weightlossforhealth.com/join.

    Free Weight Loss Resources

    Weight Loss Masterclass to Lower Insulin Resistance & Inflammation

    The 5% Mindset | How to Win at Weight Loss

    The Ultimate Food Guide | What to Eat to Burn Fat

    Connect on Social

    >> Subscribe to My YouTube Channel

    >> Like My Facebook Page

    >> Follow Me on Instagram

    >> Connect on LinkedIn

    >> View My Website

    Subscribe & Review in Apple Podcasts

    Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts.

    Now if you’re feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

    Share
    Mark as Played

    Chat About Reshape Your Health with Dr. Morgan Nolte

    Advertise With Us

    Popular Podcasts

    Crime Junkie
    The Ron Burgundy Podcast

    The Ron Burgundy Podcast

    Will Ferrell reprises his role as Ron Burgundy in his brand new Ron Burgundy Podcast! Each episode has a different theme in which Ron engages in conversation with another notable person on the topic at hand. In true Ron Burgundy fashion, these conversations have a tendency to go off the rails, and we find out things about people we never knew we wanted to know. In season 2, Ron considers a run for President, continues to perform music, and blacks out at work. In Season 1, Ron addressed important issues like bullying and the mind-expanding nature of meditation, and attempted to ultimately answer the question “seriously, what is a podcast?”

    The Daily

    The Daily

    This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.

    For You

      Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.

      Connect

      © 2021 iHeartMedia, Inc.