66. 5 Effective Tips to Lose Weight and Reduce Joint Pain (Without Exercise)

The key to losing weight with inflammatory arthritis (without exercise), is learning how to lower your insulin resistance and inflammation. This training can truly change your life if you’re living with chronic pain and need to lose some weight. 

Here’s what you’re going to learn: 

First, I’m going to explain what insulin resistance is. 

Next, you’ll get a quick quiz to see if you have it (and chances are you do, up to 85% of adults in America have insulin resistance). 

Then, I’ll explain why osteoarthritis and insulin resistance go hand-in-hand and why reducing insulin resistance will absolutely not only help you lose weight, but improve your joint health. 

You’ll learn about a common arthritis medication that may be helping with one problem (your joint pain), but contributing to another (insulin resistance). 

And  finally, you’ll learn 5 tips to lower insulin resistance to lose weight and reduce your arthritis pain and inflammation. 

Coaching

If you’re ready to lose the weight for good, you’ve come to the right place!

Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. 

Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. 

To learn more, go to https://www.weightlossforhealth.com/join.

Free Weight Loss Resources

Weight Loss Masterclass to Lower Insulin Resistance & Inflammation

The 5% Mindset | How to Win at Weight Loss

The Ultimate Food Guide | What to Eat to Burn Fat

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