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Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.
In this interview about her book The Secret Life of Fat, Dr. Sylvia Tara shares tips for women to lose their belly fat and keep it off.
Highlights From This Episode
- Why fat is harder to lose as we age.
- Why each time you yo-yo diet, your fat gets harder to lose.
- Why women gain more belly fat after menopause.
- Why self-compassion and grace are important for lasting weight loss.
- Why sumo wrestlers...despite their size, can actually have excellent metabolic health.
- How women can lose fat and keep it off.
- How to influence your fat distribution from unsafe (visceral/belly fat), to safe (subcutaneous/under the skin) storage.
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Helpful Links
>> Dr. Sylvia Tara's Website
Resources From This Episode
>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast
>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast
>> Join the Zivli Program - https://www.zivli.com/join?el=podcast
>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast
Have a question? Email us at: support@zivli.com
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