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April 1, 2021 40 min

Pudge Won’t Budge? Uncover The Secret Life of Fat with Dr. Sylvia Tara. In this interview about her book The Secret Life of Fat, Dr. Sylvia Tara shares tips for women to lose their belly fat (and keep it off!). 

In this interview, you’ll learn: 

  • Why fat is harder to lose as we age. 
  • Why each time you yo-yo diet, your fat gets harder to lose. 
  • Why women gain more belly fat after menopause. 
  •  Why self-compassion  and grace are important for lasting weight loss. 
  • Why sumo wrestlers...despite their size, can actually have excellent metabolic health.
  • How women can lose fat and keep it off.
  • How to influence your fat distribution from unsafe (visceral/belly fat), to safe (subcutaneous/under the skin) storage. 

  • Connect with Dr. Sylvia Tara

    ▸ facebook | @sylviataraphd | 

    ▸ instagram | @sylviataraphd | 

    ▸ twitter | @sylviataraphd |

    ▸ website | 

    ▸ email | 


    If you’re ready to lose the weight for good, you’ve come to the right place!

    Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. 

    Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. 

    To learn more, go to

    Free Weight Loss Resources

    Weight Loss Masterclass to Lower Insulin Resistance & Inflammation

    The 5% Mindset | How to Win at Weight Loss

    The Ultimate Food Guide | What to Eat to Burn Fat

    Connect on Social

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