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April 8, 2021 53 min

Most doctors won’t tell you this, but YOU are your best medicine. Internal change precedes external results. Watch this interview to meet Dr. Kien Vuu, author of Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance.

In this interview, you’ll learn: 

  • How Dr. Vuu  took control of his fears and mindset to reverse his type 2 diabetes and high blood pressure in just 4-6 months.
  • How Dr. Vuu survived dysentery as an infant on an immigrant boat and in fact, was the only infant to survive.
  • How early childhood dreams were crushed by self-limiting thoughts, bullying, and prejudice, and how he learned to master his mind.
  •  Why self-compassion, patience, and purpose are vital to optimal health.
  • The major lifestyle factors that impact your epigenetics and susceptibility to disease. 

  • Connect with Dr. Kien Vuu

    ▸ facebook | @kiennvuMD | https://www.facebook.com/kienvuuMD 

    ▸ instagram | @kiennvuMD | https://www.instagram.com/kienvuuMD/ 

    ▸ youtube | https://www.youtube.com/channel/UCXNTyo8nNgg1Af-0OlnvFZg 

    ▸ website | https://kienvuu.com/

    ▸ book | https://thrivestatebook.com/ 

    ▸ contact | https://form.jotform.com/Vuu_Kien/contact 


    Coaching

    If you’re ready to lose the weight for good, you’ve come to the right place!

    Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. 

    Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. 

    To learn more, go to https://www.weightlossforhealth.com/join.


    Free Weight Loss Resources

    Weight Loss Masterclass to Lower Insulin Resistance & Inflammation

    The 5% Mindset | How to Win at Weight Loss

    The Ultimate Food Guide | What to Eat to Burn Fat


    Connect on Social

    >> Subscribe to My YouTube Channel

    >> Like My Facebook Page

    >> Follow Me on Instagram

    >> Connect on LinkedIn

    >> View My Website


    Subscribe & Review in Apple Podcasts

    Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts.

    Now if you’re feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!


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