Learn how to make weight loss easier after menopause and perimenopause. Losing weight after menopause can be tough. It requires a different diet plan - a lifestyle plan really. A drop in estrogen after menopause causes more weight gain in the stomach, or belly fat. It can be so frustrating to know how to get your flat stomach back!
This episode will point you in the right direction and explain why insulin resistance is to blame. If you’re over 50, and especially if your postmenopausal, the drop in your estrogen naturally causes a rise in insulin resistance. Insulin is your fat storage hormone. More insulin = more fat.
In my program, Weight Loss for Health, I teach women how to live a low insulin lifestyle for simple, sustainable weight loss.
🥳 REGISTRATION IS OPEN FOR MY (LIMITED-TIME) FREE WEIGHT LOSS TRAININGS! These are virtual, LIVE trainings held May 10th - May 17th. You’ll need to pre-register to attend.
Option 1: The Weight Loss Breakthrough Challenge. Breakthrough self-sabotage, limiting thoughts, and critical self-talk to lose weight and enjoy the process.
→ REGISTER TODAY at www.weightlossforhealth.com/challenge
Option 2: The 5 Proven Keys to Unlock Your Metabolism. Learn how to undo the years of damage done to your metabolism from yo-yo dieting. Gain clarity and confidence that no matter your age or stage in life, you CAN lose weight and keep it off.
→ REGISTER TODAY at www.weightlossforhealth.com/training
If you’re ready to lose the weight for good, you’ve come to the right place!
Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.
Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members.
To learn more, go to https://www.weightlossforhealth.com/join.
Free Weight Loss Resources
Weight Loss Plateau Quiz - Find Out Which Type of Plateau You Have
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The Ron Burgundy Podcast
Will Ferrell reprises his role as Ron Burgundy in his brand new Ron Burgundy Podcast! Each episode has a different theme in which Ron engages in conversation with another notable person on the topic at hand. In true Ron Burgundy fashion, these conversations have a tendency to go off the rails, and we find out things about people we never knew we wanted to know. In season 2, Ron considers a run for President, continues to perform music, and blacks out at work. In Season 1, Ron addressed important issues like bullying and the mind-expanding nature of meditation, and attempted to ultimately answer the question “seriously, what is a podcast?”
This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.