In this episode of Resilient Moms, we dive deep into the personal story of trauma and healing with our host. Brittany shares her experiences of growing up with a mother battling addiction and the long journey of realizing the trauma she carried for years. We explore how her healing process unfolded, the frustrations she faced, and how her realization of passing trauma to the next generation inspired her to become a generational trauma coach. From understanding somatics and EMDR to offering advice for those just beginning their healing journey, this episode is filled with insights on breaking the cycle of trauma and creating a life of true joy and fulfillment. Whether you're on your own healing journey or supporting someone else, this conversation provides hope, guidance, and tools to move forward.
Book Recommendations:
If you'd like to share your story with us, whether privately or to be featured in future episodes, please feel free to email us at iamresilientmoms@gmail.com. We're here to listen, and your voice matters.
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