In this episode of Resilient Moms, we dive deep into understanding what trauma truly is—and what it’s not. We explore trauma as a body's response rather than just an event, how it can be passed down through epigenetics, and even how it can occur at birth. We discuss the coping mechanisms and adaptations that arise from trauma, often showing up in unrecognizable ways like anxiety, self-doubt, and people-pleasing.
Join us as we define trauma, debunk common myths, and share how our own experiences led us to create this podcast.
- Introductions
- Defining Trauma
- The Role of Belief & Validation in Healing
- Generational Trauma
- Personal Adaptations
If you'd like to share your story with us, whether privately or to be featured in future episodes, please feel free to email us at iamresilientmoms@gmail.com. We're here to listen, and your voice matters.
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