The Power of High Sensitivity: Insights from Barbara Shelton's Journey

Have you ever been told you're 'too sensitive'? Meet Barbara Shelton, a transformational coach, speaker, and author who knows all about it. Growing up, she was often labeled as overly sensitive. After suppressing her unique qualities to pursue a successful IT career, she experienced severe burnout. It was then that Barbara realized she was a Highly Sensitive Person (HSP), and began to see her sensitivity as a strength and not a weakness.

We journey with Barbara, discussing the trials and triumphs of being an HSP. She offers insights into how HSPs interpret the world around them, and how they can leverage their empathetic and intuitive skills. Prepare to learn about strategies for self-care, handling overwhelm, and the potency of understanding one's sensitivity. Get ready to discover the power within adversity, and how it can serve as a catalyst for personal growth.

Barbara offers wisdom from her own experiences, underlining the importance of seeking help and stepping out from comfort zones to invite exciting new possibilities. We discuss the significance of protecting and embracing your sensitivity, living authentically, and staying alert to manipulation. Be motivated by Barbara's advice on staying true to yourself and progressing as an HSP. This conversation could be an enlightening turning point for you as it was for Barbara. So, tune in, join the conversation, and embrace your unique sensitivity!

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