If you're feeling anxious and/or depressed, you're not alone. Listen to this and build mental health coping strategies with us.
Sophia and Nikki open up about our own challenges throughout the years, specifically with depression and postpartum depression, then move onto 6 coping strategies including getting alone time, setting boundaries, exercising, spending time with people, get off social media, and getting professional help.
Get the full episode notes here.
Ridiculously Happy Ppl / The AVA Solution
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