Ep.46 - Breathwork Part 1

In this first episode of our two-part breathwork special, we talk to breathwork coach Lyndsey Marriott, all about functional breathing. Thought you knew everything there was to know about how to breathe? Well think again... 

Lyndsey is a Conscious Connected Breathwork facilitator and founder of Bristol Breathwork. She shares with us the benefits of optimising how we breathe and explains why this will have such an impact on our physical and mental health. She also shares some brilliant tips for those snorers out there.

To find out more about Lyndsey's work head to bristolbreathwork.com
 
Lyndsey is running two Connected Breath workshops in Bristol in October, and you can find out more at the following links:

7th Oct: https://www.skiddle.com/whats-on/Bristol/Bristol-YogaSpace/Conscious-Connected-Breathwork-with-Lyndsey--Anna/36487061/

8th Oct: https://www.skiddle.com/whats-on/Bristol/The-Wild-Box/Conscious-Connected-Breathwork-with-Lyndsey--Anna/36486977/

In the episode, we also mention our Connecting People episode, which you can listen to here: rightupmy.buzzsprout.com/1337593/12303785-ep-39-connecting-people

And James Nestor's book: Breath  https://www.waterstones.com/book/breath/james-nestor/9780241289129

Thank you to our team:
Editor - Sam Seager
Music - Andrew Grimes
Artwork - Erica Frances George

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