March 27, 2024 • 41 mins
RISE Weekly Show: Week 4, Easter Shred and Stretching | Ep 359
Welcome to the RISE Podcast with Steven Eskaf and Laura Watts!
In this special episode, Week 4 of the Body Transformation Challenge.
Listen to learn:
What to do if you're sick
Phase 2 of the BTC
What is the Easter Shred Challenge
How to improve your balance when squatting
Managing previous loads when progressing
Can you overstretch?
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Steven Eskaf
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https://risemethod.com.au/
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