How can we manage burnout and learn how to give ourselves grace in the process?
In this week’s episode, Sarah is joined by special guest, Clint Callahan.
Clint is a seasoned social worker, therapist, and now life coach over his 23 year career, he has effectively aided thousands of people in enhancing their lives and relationships. He has observed the profound positive changes in his personal life and the lives of his clients by utilizing the Small Changes, Big Impact: 1% Per Day Transformational System. It's about teaching people practical psychological tools to beat burnout and stress in 15 minutes a day. He recently published his first book entitled Beat Burnout In 15 Minutes A Day: How to Prioritize Yourself Without Losing What Matters Most.
Join Sarah and Clint as they discuss helpful tips for managing burnout, how depression is distinct from burnout symptoms, why it’s important to prioritize self-compassion during the healing process, and why the media should focus on more accurate portrayals of mental health issues.
If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day! Clint's contacts:
Website: smallchangesbigimpact.net
Instagram: https://www.instagram.com/smallchangesbigimpact.4u/
Book:https://www.amazon.com/gp/aw/d/B0CJHP67WQ/ref=tmm_pap_swatch_0?ie=UTF8&qid=&sr=
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