The RunDown - Run for the Sun 5K
Holland Haven is totally sold out
Epic things happening in the Recovery Zone
Packet pick up info
Free photos and videos
West MI races coming up in September
GR 9/11 Memorial Stair Climb - Grand Rapids - 9/7
Mt Baldhead Challenge 13.1, 10K - Saugatuck - 9/7
Run for sight 5K - Muskegon - 9/7
Battle Creek Patriot Run 10K, 5K - 9/8
Holland Haven Marathon - Holland - September 8
Last Chance BQ 26.2, - Grand Rapids - 9/8
Alive and Running VA 5K - Battle Creek - 9/14
Leprino M45 Run 4.5M - Allendale - 9/14
Riley Trails Marathon 26.2, 13.1, 10K - Holland - 9/14
Pedals 5K, 1M - Cannonburg - 9/15
School Nurse 5K - Holland - 9/19
LMCU Bridge Run 10M, 5K - Grand Rapids - 9/15
Ragnar Michigan 200M relay - Muskegon - 9/20
Be the light Glow in the Dark 5K - Holland - 9/21
West Side Donut Dash 5K - Grand Rapids - 9/21
Baby Steps 5K - Kalamazoo - 9/28
FFCU Charity 5K - Muskegon - 9/28
Hungerford Games 50M, 26.2, 13.1 - Big Rapids - 9/28
Oktoberfest South Haven 5.5K - 9/28
Park2Park Half Marathon 13.1, 5K - Holland - 9/28
Red Flannel Festival 5K, 10K - Cedar Springs - 9/28
Run for Camp 5K - Newaygo - 9/28
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com