In this episode of ‘Run The Business,’ Ant talks to a CEO who’s not only into his running, but is also a competitor in triathlon and Ironman events.
His business, Kona Energy, focuses on developing clean energy and ‘delivering a carbon zero future’.
This episode explores how running teaches you resilience in both life and in business. And that taking a moment to slow down, process the problem and work out how you’re going to address it can be useful to people in leadership roles and when running.
All the links:
Anthony Gay Twitter - https://twitter.com/anthonygay
Anthony Gay LinkedIn - https://www.linkedin.com/in/gayanthony/
Andy Willis Linkedin - https://www.linkedin.com/in/andrew-willis-a1388a100/
Kona Energy Twitter - https://twitter.com/konaenergyuk/
Reel2Media Twitter-https://twitter.com/Reel2M
Reel2Media.com
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