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February 14, 2023 35 mins

In this episode of ‘Run The Business,’  Ant talks to a CEO who’s not only into his running, but is also a competitor in triathlon and Ironman events. 


His business, Kona Energy, focuses on developing clean energy and ‘delivering a carbon zero future’. 


This episode explores how running teaches you resilience in both life and in business. And that taking a moment to slow down, process the problem and work out how you’re going to address it can be useful to people in leadership roles and when running. 


All the links:

Anthony Gay Twitter - https://twitter.com/anthonygay

Anthony Gay LinkedIn - https://www.linkedin.com/in/gayanthony/


Andy Willis Linkedin - https://www.linkedin.com/in/andrew-willis-a1388a100/

Kona Energy Twitter - https://twitter.com/konaenergyuk/


Reel2Media Twitter-https://twitter.com/Reel2M

Reel2Media.com


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