Overview:
In this episode, I share a unique lens on the phases I believe make up the emotional healing journey. I vulnerably share my awkward history with my feelings and how that forced me to be extensive in the range of healing modalities I explored. I finish by sharing a massive blindspot that 90%+ of people doing the work have that completely blocks them from alchemising their emotions. So, if you are new to emotional work, you’ll be super thoroughly set up for success and if you’re already experienced, this will most likely give you the subtle nuance that will make all the difference.
What you will learn:
- The consequences of suppressing your emotions
- The commonly undefined phases of emotional healing
- The most effect way to access and connect with your feelings
- A costly mistake that people often make early in their journey
- How inner child work interrelates with emotional healing
- The relationship between emotions and addictions
- How to use emotional alchemy to completely cure addiction
- Is breathwork really as effective as proclaimed?
Shownotes:
0:00 Introduction
5:38 Consequences of Suppressing Emotion
12:28 The True Power of Emotional Alchemy
19:10 The Types of Emotional Suppression
29:15 Step 1 in Emotional Healing
35:31 Breathwork as it pertains to Emotional Expression
40:50 Should You Get Support? If So, Who?
48:09 Common Mistakes on The Emotional Healing Journey
55:30 Healing Your Inner Child
1:03:00 Curing Addiction at it’s Core
1:13:25 Summary
If there are any ‘aha’ moments that strike a chord for you throughout the interview, pay it forward. You can create such in someone else’s life, just by pausing the episode, copying the link and messaging it through to someone you care about.
Not only could you change someone’s life, but you’ll also earn some brownie points. We all love that friend who cares about us enough to message something thoughtful through.
Don’t forget to tag @theryanmagic when you’re sharing this on social media.
I’m so excited for you to get into this episode, so without further ado, let’s dive into it!
Shoot me an email at ryan@ryanmagic.com or check out the website & the socials to stay in touch!
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https://www.instagram.com/theryanmagic/
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