How getting outside to meditate and journal can be a spiritual practice that helps you heal and have deep self connection.
Heather Webster is a Mindful Outdoor Guide and a Health Coach that believes in holistic self connection and helping women feel a greater sense of confidence and love using spirituality practices in nature. She is also the host of the 'Saved by Mother Earth' podcast.
In this episode we talk about-
- How to find your deepest intuition with no shoes required
- How to wash away your discouragement with one simple step
- If you have ever adapted yourself to fit in with the crowd and what this means to your true self
- Finding yourself after divorce
- Depression and the feeling of failure
- Asking what do I want?
- Meditation and journaling--pen to paper
- How to tell if it's your brain talking to you or your intuition
- Why oracle cards can help you focus during meditation
- How our sympathetic and parasympathetic nervous system has switched since creation
Keep in touch with Heather
Instagram: https://www.instagram.com/heatherwebsterwellness/
Podcast: https://www.heatherwebsterwellness.com/podcasts/saved-by-mother-earth
Website: www.heatherwebsterwellness.com
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