In this solo episode of Selective Hearing, host Julie Dammar reflects on the power of consistency and how it shapes our lives—for better or worse. Sharing a transformative lesson from her coaching journey, Julie explores how we can be consistent not just in positive habits but also in patterns that don’t serve us.
Julie challenges listeners to reflect on their daily routines and ask themselves: What am I consistently doing, and is it helping me grow? With the year coming to a close, she offers practical tips for closing 2024 with intention, purpose, and joy.
Tune in to discover how small mindset shifts and intentional actions can help you show up as your best self, especially during the holiday season.
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