In this enlightening episode of Selective Hearing, Julie Dammar sits down with hypnotherapist Mark Stubbles to explore the transformative power of hypnosis in overcoming anxiety and complex trauma. Mark shares his journey into hypnotherapy, the science behind creating new neuro pathways in the brain, and how visualization can lead to profound emotional and mental shifts.
He also breaks down common misconceptions about hypnosis and highlights the role of mindfulness in sustaining mental health. With a focus on being fully present—both in conversation and healing—Mark’s insights offer a fresh perspective on self-awareness and emotional regulation. Tune in to learn how selective hearing and hypnosis intersect to unlock a healthier, more focused you.
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