Hey there friends, and welcome to another episode of SelfKind with Erica Webb (that's me!). In today's episode, I'm sharing some of my hard-won lessons from 2024, which was a particularly challenging year in my life.
You'll hear:
- Why 2024 was a year of survival and resilience-building
- Why tools to navigate life's unpredictability is so important (and the only 'control' you really have)
- How understanding my personal sensitivity needs was crucial for navigating the year
- How I shifted from worrying about others' perceptions to focusing on my personal values
- The tug-of-war I experience between flexibility and structure
- and so much more. I share 10 lessons and I'm sure many of them will be supportive for you, too.
I also share my word of the year for 2025! Do you have one too? I'd love to hear it.
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https://www.ericawebb.com.au/newsletter
Let's connect:
Website: https://www.ericawebb.com.au
Instagram: https://www.instagram.com/ericawebb_selfkind
Grab my free download: 3 Somatic Practices for the Overwhelmed HSP: https://www.ericawebb.com.au/hsp-resource
About your host, Erica Webb:
Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
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