Ep 289: Scaffold your sensitivity instead of shaming it

Being a highly sensitive person can mean that certain environments feel too loud, too bright and too much. It's easy to assume that *you* are the problem in those scenarios and that you just need to find a way to suck it up and get through it. But ... there is another way. 

In this episode of SelfKind join me, Erica Webb (counsellor, somatic exercise coach and HSP), as I talk about strategies to scaffold rather than shame your sensitivity. 

What you'll hear in this episode:
- why I ended up running from the environments that overwhelmed me when I was younger (and what I'd do differently now)
- the key considerations for scaffolding rather than shaming your sensitivity
- why understanding your sensitivity and nervous system is key to navigating overwhelm with more skill and compassion.

Mentioned in this episode: 
Learn about working with me in 1-1 counselling: https://www.ericawebb.com.au

Additional resources: 
Episode 272 of SelfKind: How can you honour your sensitivity?
Episode 266 of SelfKind: Overstimulation: The HSP Kryptonite

The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.

If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.

Always take what resonates, leave what doesn’t, and prioritise your wellbeing.