I don't know about you, but I have a tendency to overcomplicate things at times. Maybe it goes hand in hand with overthinking ... But as a highly sensitive person, one thing is for sure: simplifying things can be deeply nurturing.
In this episode of SelfKind join me, Erica Webb (counsellor, somatic exercise coach, yoga teacher and HSP), as I talk about some ways to simplify things so that your sensitive nervous system feels nurtured.
About your host, Erica Webb:
Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
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