Feeling mentally cluttered? Overwhelmed by life’s chaos? It’s time to cleanse your energy—but don’t worry, no mystical orbs or spirit guide summoning required. This guided meditation takes a practical, witty, and deeply effective approach to releasing what no longer serves you.
Together, we’ll declutter four key areas of your life:
🧘 Your Space – Because that drawer full of “just in case” items isn’t actually helping.
📅 Your Schedule – Is your calendar serving you or slowly siphoning your soul?
💡 Your Relationships – Time to set boundaries like an emotional fortress.
🌀 Your Thoughts – Say goodbye to self-doubt and midnight anxiety reruns.
Take a deep breath and join me, Serenity Sarcasm, on this journey to a lighter, clearer, and more intentional life. Press play and let go.
📩 Join the Serenity Sarcasm newsletter for weekly doses of mindful mischief:
👉 https://www.serenitysarcasm.com/newsletter
💬 Let’s Connect:
✨ YouTube: https://www.youtube.com/@SerenitySarcasm
✨ Facebook: https://www.facebook.com/SerenitySarcasm
✨ Instagram: https://www.instagram.com/serenitysarcasm
✨ TikTok: https://www.tiktok.com/@serenitysarcasm
🔖 Timestamps:
0:00 Welcome to the Cleanse
0:58 Grounding & Breathwork
2:10 Releasing Physical Clutter
4:42 Releasing a Chaotic Schedule
5:48 Energy Vampires & Relationship Boundaries
6:58 Taming Negative Thought Loops
9:28 Closing Meditation & Reset
👀 If this episode helped you, share it with a friend who needs an energy reset!
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