Tired of being everyone's unpaid therapist? Protect Your Peace Without The Guilt Trip! This Guided Meditation for Saying No helps you reclaim your energy and time (shocking, I know). For recovering people-pleasers who need permission to protect their peace. ✨
Welcome to another episode of Serenity Sarcasm, where we're learning to say "no" without sprouting gray hairs or developing a stress twitch. 🧘♀️
In this guided meditation, you'll learn:
🛡️ How to protect your energy without the side of guilt
🌟 How to make your boundaries as non-negotiable as your coffee order
☕️ The art of keeping your "no" stronger than your coffee
Perfect for you if:
🚫 Your "yes" button is worn out
🆘 Everyone's emergency becomes your emergency
📣 You've become the designated cheerleader for everyone else's dreams
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#meditation #guidedmeditation #settingboundaries #boundaries #selfcare #mentalhealth #mindfulness #peaceofmind #meditationtime #boundarywork #selfcareroutine #meditatedaily #innerpeace #mindfulmoment #meditationpractice
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