Aaron Fuller (Chaplain with extensive research and work in resiliency/self care) and Ross Georgiou (Global Sports Chaplaincy and Major Sports Events Chaplaincy) help us understand how to better care for ourselves while caring for others.
Resources utilized by Aaron or Ross
Books:
Sports Chaplaincy: Trends, Issues, and Debates, Andrew Parker, (Editor)
Chosen Suffering: Becoming Elite In Life and Leadership by Tom Ryan
Pastor in a Secular Age: Ministry to People who no longer need a God by Andrew Root
Podcasts:
The Daily Stoic with Ryan Holiday
New Time Religious with Andrew Root
Wrestling Changed my Life Podcast
Unlocking Us with Brene Brown
Apps:
Provider Resilience (Defense Health Agency)
ACT Coach (Dept of VA)
Mindfulness Coach (Dept of VA)
Other:
Whoop (www.whoop.com), Oura Ring (www.ouraring.com)
Article:
The Importance of Self Care Planning During Coronavirus
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