Breaking Stigmas: Curt’s Mental Health & Fitness Journey

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🎉 2024 People's Choice Podcast Award Winner for Health
🎉 2024 Women in Podcasting Award for Best Mental Health Podcast

Join us for another powerful episode of Sh!t That Goes On In Our Heads, where we tackle mental health head-on! We’re incredibly honored to welcome Curt, a dynamic force of resilience, reinvention, and personal growth. Curt shares his powerful journey—from navigating personal hardships and high-stakes careers to becoming a competitive bodybuilder at 63.

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🔥 Meet Our Guest: Curt 🔥

Curt’s journey is nothing short of extraordinary. A Columbine High School alumnus, he has led a remarkable global aerospace and defense consulting career. His experiences have taken him around the world, but his heart remains deeply connected to his Columbine community, where he played a pivotal role in memorial efforts following the 1999 tragedy.

🌍 A Career of Global Impact
Curt has spent years guiding U.S. companies in international markets. Despite his high-pressure career, he never lost sight of his passion for self-growth and fitness.

💪 A Reinvention at 60+
Curt took on an unexpected challenge—competitive bodybuilding at age 60. What started as a personal goal quickly turned into a nationally ranked pursuit. At 63, he placed in the Top 10 at NPC Nationals, proving that age is no barrier to ambition.

❤️ A Mental Health Advocate
Beyond his professional and fitness achievements, Curt firmly believes in mental health awareness. From navigating personal struggles to advocating self-love, his journey is a testament to resilience and the power of transformation.

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Ways to Get Involved:
💛 Shop with Purpose – 10% of all purchases from Heather Grace Skincare through February go to the Los Angeles Mission.
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👉 News Release: https://www.openpr.com/news/3840564/heather-grace-skincare-partners-with-g-rex-from-sh-t-that-goes

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🎧 Key Takeaways from This Episode

1️⃣ Reinvention is Always Possible – You can redefine your path no matter where you are. 2️⃣ Fitness & Mental Health Go Hand-in-Hand – Physical activity can be a powerful tool for managing mental well-being. 3️⃣ Community Matters – Strong connections provide essential support, whether in fitness or pe